Baked Maple Squash
How sweet it is! Maple and butternut squash are a match made in heaven, so enjoy the sweet maple flavours of Oh Canada Dry Glaze. Or, swap in Herb & Garlic Dip Mix and brush 2 tbsp maple syrup over the squash along with the melted butter. Thanks to squash, this recipe is a good source of vitamin A, important for healthy vision, and vitamin C, important for protecting your body’s cells from damage.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Ingredients
1 butternut squash
1 tbsp butter, melted
2 tbsp Oh Canada Dry Glaze
Sea Salt, to taste
Preparation
- Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1–2 minutes). Using a spoon, scoop out seeds and soft fibres.
- Brush with butter, then sprinkle dry glaze overtop.
- Place squash halves in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender. Or, place halves on Sheet Pan lined with Sheet Pan Liner. Pour 1 cup water around squash. Bake in preheated 350° F oven for 1 1⁄2 hours, until squash is tender.
- Cut into thick slices or scoop squash into serving bowl. Season with Sea Salt and serve.
Nutritional Information
Per serving: Calories 110, Fat 2 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 25 g (Fibre 4 g, Sugars 6 g), Protein 2 g.
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Sheet Pan Liner
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Multipurpose Steamer
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