HomeRecipesCrispy Garlic-Pepper Tilapia
Crispy Garlic-Pepper Tilapia
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What’s the best tool for making frozen fish crispy? The air fryer! Frozen fish is great to have on hand—freezing locks in the nutrients of fresh fish (without preservatives) and is uber cost-conscious. Tilapia is an excellent source of low-fat protein and omega 3’s which are important for optimum heart and brain health.


Ingredients
1 pkg (340 g/12 oz)
frozen tilapia fillets, about 4 fillets
1 tbsp
oil
2 tbsp
Montreal Steak Rub or Lemon Pepper Wing Seasoning

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat air fryer to 400° F.  
  2. Lightly brush both sides of fillets with oil and sprinkle with rub.  
  3. Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8–10 min, or until fish reaches an internal temperature of 145° F (do not flip).
Tips

No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4–5 min, or until cooked through.

Swap any frozen fish fillets for tilapia.

Perfectly Balance Your Plate

Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 120, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 270 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 18 g.

Crispy Garlic-Pepper Tilapia
12 minutes
4 servings
$2.22/serving
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
HomeRecipesCrispy Garlic-Pepper Tilapia
Crispy Garlic-Pepper Tilapia
Recipe description
Crispy Garlic-Pepper Tilapia
Share it!

Ingredients
1 pkg (340 g/12 oz)
frozen tilapia fillets, about 4 fillets
1 tbsp
oil
2 tbsp
Montreal Steak Rub or Lemon Pepper Wing Seasoning
12 minutes
4 servings
$2.22/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat air fryer to 400° F.  
  2. Lightly brush both sides of fillets with oil and sprinkle with rub.  
  3. Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8–10 min, or until fish reaches an internal temperature of 145° F (do not flip).
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4–5 min, or until cooked through.

Swap any frozen fish fillets for tilapia.

Perfectly Balance Your Plate

Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 120, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 270 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 18 g.

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