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What\u2019s the best tool for making frozen fish crispy? The air fryer! Frozen fish is great to have on hand\u2014freezing locks in the nutrients of fresh fish (without preservatives) and is uber cost-conscious. Tilapia is an excellent source of low-fat protein and omega 3\u2019s which are important for optimum heart and brain health.
Lightly brush both sides of fillets with oil and sprinkle with rub.
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Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8\u201310 min, or until fish reaches an internal temperature of 145\u00B0 F (do not flip).
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No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4\u20135 min, or until cooked through.
\\n
Swap any frozen fish fillets for tilapia.
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Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Holds 14 cups for 4\u20136 servings of most meals.
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Includes a Multipurpose Tray for separating, straining, and more.
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Download the digital product information guide HERE.
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CAUTION: Contents may become hot. Use oven mitts when removing steamer from microwave and be cautious of steam when removing the lid. Allow 1\u20132 minutes before removing lid.
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Cuisinez un souper complet, du riz, des f\u00E9culents ou du ma\u00EFs.
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Contient 14 tasses, soit 4 \u00E0 6 portions de la plupart des mets.
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Comprend un Plateau multi-usages, pour s\u00E9parer, \u00E9goutter et plus.
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T\u00E9l\u00E9chargez le Guide d'utilisation num\u00E9rique ICI.
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\\n
ATTENTION : Le contenu peut devenir chaud. Utilisez des mitaines de four lorsque vous retirez l'\u00E9tuveuse du micro-ondes et faites attention \u00E0 la vapeur lorsque vous retirez le couvercle. Laissez passer 1 \u00E0 2 minutes avant de soulever le couvercle.
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\\n
Cook one-pot dinners, rice, grains, and corn.
\\n
Holds 14 cups for 4\u20136 servings of most meals.
\\n
Includes a Multipurpose Tray for separating, straining, and more.
\\n
Download the digital product information guide HERE.
\\n
\\n
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What’s the best tool for making frozen fish crispy? The air fryer! Frozen fish is great to have on hand—freezing locks in the nutrients of fresh fish (without preservatives) and is uber cost-conscious. Tilapia is an excellent source of low-fat protein and omega 3’s which are important for optimum heart and brain health.
Ingredients
1 pkg (340 g/12 oz)
frozen tilapia fillets, about 4 fillets
1 tbsp
oil
2 tbsp
Montreal Steak Rub or Lemon Pepper Wing Seasoning
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
Lightly brush both sides of fillets with oil and sprinkle with rub.
Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8–10 min, or until fish reaches an internal temperature of 145° F (do not flip).
Tips
No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4–5 min, or until cooked through.
Swap any frozen fish fillets for tilapia.
Perfectly Balance Your Plate
Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Nutritional Information
Per serving: Calories 120, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 270 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 18 g.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
Lightly brush both sides of fillets with oil and sprinkle with rub.
Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8–10 min, or until fish reaches an internal temperature of 145° F (do not flip).
What you'll need
Multipurpose Steamer
68 Reviews
Tips
No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4–5 min, or until cooked through.
Swap any frozen fish fillets for tilapia.
Perfectly Balance Your Plate
Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Nutritional Information
Per serving: Calories 120, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 270 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 18 g.