1 can (19 oz/540 ml) chickpeas
1⁄4 cup water
2 tbsp olive oil
1 tbsp lemon juice
- Drain and rinse chickpeas.
- Place chickpeas, seasoning, water, oil, and lemon juice in a food processor. Blend until smooth, about 2–3 min, scraping down sides as necessary.
Per serving (2 tbsp): Calories 60, Fat 2.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 7 g (Fibre 2 g, Sugars 1 g), Protein 2 g.
Try pairing with Lemony Baked Pita Wedges.
For a lighter, fluffier hummus, substitute 2 tbsp of water with 2 small, rectangular ice cubes.