HomeRecipesItalian Chicken & Veggies
Italian Chicken & Veggies
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Need a rush job? Count on the microwave for this one dish flavour-buster that goes from microwave to table in about 15 min. Al Fresco on the fly! 


Ingredients
1
medium sweet potato
2 tbsp
olive oil, divided
2 tbsp, divided
package (one or another):
1 lb (450 g)
boneless, skinless chicken breasts
2
bell peppers
2 cups
broccoli florets

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Chop sweet potato and place in Multipurpose Steamer. Coat with 1 tbsp each olive oil and seasoning. Cover and microwave on high 4 min.
  2. Meanwhile, place chicken breasts in a large bowl; coat with remaining oil and seasoning. Place on multipurpose tray and set aside. Chop peppers.
  3. Add peppers and broccoli to steamer; stir to combine. Top with chicken on tray. Cover and microwave on high until veggies are tender and chicken is cooked through, about 10 min.
  4. Carefully remove tray with chicken. Thickly slice chicken and serve with veggies.
Tips

Streamline prep time by not peeling the sweet potatoes—the skins are rich in fiber!

Perfectly Balance Your Plate

Serve with 1 cup cooked grains.

Nutritional Information

Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 80 mg, Carbohydrate 14 g (Fibre 4 g, Sugars 4 g), Protein 28 g.

Italian Chicken & Veggies
17 min
4 servings
$3.38/serving
What you'll need
Italian SeasoningItalian Seasoning
Italian Seasoning
92 Reviews
$8.50
Bruschetta SeasoningBruschetta Seasoning
Bruschetta Seasoning
59 Reviews
$8.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
HomeRecipesItalian Chicken & Veggies
Italian Chicken & Veggies
Recipe description
Italian Chicken & Veggies
Share it!

Ingredients
1
medium sweet potato
2 tbsp
olive oil, divided
2 tbsp, divided
package (one or another):
1 lb (450 g)
boneless, skinless chicken breasts
2
bell peppers
2 cups
broccoli florets
17 min
4 servings
$3.38/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Chop sweet potato and place in Multipurpose Steamer. Coat with 1 tbsp each olive oil and seasoning. Cover and microwave on high 4 min.
  2. Meanwhile, place chicken breasts in a large bowl; coat with remaining oil and seasoning. Place on multipurpose tray and set aside. Chop peppers.
  3. Add peppers and broccoli to steamer; stir to combine. Top with chicken on tray. Cover and microwave on high until veggies are tender and chicken is cooked through, about 10 min.
  4. Carefully remove tray with chicken. Thickly slice chicken and serve with veggies.
What you'll need
Italian SeasoningItalian Seasoning
Italian Seasoning
92 Reviews
$8.50
Bruschetta SeasoningBruschetta Seasoning
Bruschetta Seasoning
59 Reviews
$8.50
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
68 Reviews
$63.00
Tips

Streamline prep time by not peeling the sweet potatoes—the skins are rich in fiber!

Perfectly Balance Your Plate

Serve with 1 cup cooked grains.

Nutritional Information

Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 80 mg, Carbohydrate 14 g (Fibre 4 g, Sugars 4 g), Protein 28 g.

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