HomeRecipesJalapeño Veggie Burger
Jalapeño Veggie Burger
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Ingredients
1
large carrot
1
celery stalk
12 cup
chopped walnuts or toasted sunflower seeds
2 tbsp
package (one or another):
1 can (540 ml/19 oz)
lentils
1
egg
1 cup
chickpea flour or other gluten-free flour
1 tbsp
oil
4
whole wheat burger buns

Toppings (optional): lettuce, sliced tomatoes, red onion rings, prepared Chipotle or Roasted Garlic Aioli

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Peel carrot then roughly chop it and celery. Add veggies, walnuts, and seasoning to food processor; pulse until combined, about 30 sec.
  2. Drain and rinse lentils. Add to food processor with egg and flour. Blend until well combined, about 1 min, scraping down the sides as needed.
  3. Heat oil in Sauté Pan over medium-high heat. Moisten hands and form mixture into 4 patties (they will be sticky!). Pan-fry 2 12 min per side.
  4. Tuck patties into toasted buns and add toppings, if desired.
Tips

Make vegan burgers by swapping egg with 1 tbsp ground chia or flax seeds mixed with 3 tbsp water. Let the mixture sit for a few minutes before adding to the recipe.

Chickpeas are a great source of protein. Chickpea flour is commonly found in most grocery stores and is also known as chana flour, garbanzo bean flour, and besan. It is a great, gluten-free option.

Make a “Jalapeño Popper” topper. In a bowl, mix 12 cup light cream cheese and 14 cup shredded cheddar cheese; spread over hot burgers!

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies, your choice.

Nutritional Information

Per serving: Calories 510, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 63 g (Fibre 18 g, Sugars 9 g), Protein 19 g.

Jalapeño Veggie Burger
16 min
4 servings
$1.65/serving
What you'll need
Kickin’ Jalapeño Burger SeasoningKickin’ Jalapeño Burger Seasoning
Kickin’ Jalapeño Burger Seasoning
60 Reviews
$9.50
Chipotle Aioli MixChipotle Aioli Mix
Chipotle Aioli Mix
60 Reviews
$8.50
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
HomeRecipesJalapeño Veggie Burger
Jalapeño Veggie Burger
Jalapeño Veggie Burger
Share it!

Ingredients
1
large carrot
1
celery stalk
12 cup
chopped walnuts or toasted sunflower seeds
2 tbsp
package (one or another):
1 can (540 ml/19 oz)
lentils
1
egg
1 cup
chickpea flour or other gluten-free flour
1 tbsp
oil
4
whole wheat burger buns

Toppings (optional): lettuce, sliced tomatoes, red onion rings, prepared Chipotle or Roasted Garlic Aioli

16 min
4 servings
$1.65/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Peel carrot then roughly chop it and celery. Add veggies, walnuts, and seasoning to food processor; pulse until combined, about 30 sec.
  2. Drain and rinse lentils. Add to food processor with egg and flour. Blend until well combined, about 1 min, scraping down the sides as needed.
  3. Heat oil in Sauté Pan over medium-high heat. Moisten hands and form mixture into 4 patties (they will be sticky!). Pan-fry 2 12 min per side.
  4. Tuck patties into toasted buns and add toppings, if desired.
What you'll need
Kickin’ Jalapeño Burger SeasoningKickin’ Jalapeño Burger Seasoning
Kickin’ Jalapeño Burger Seasoning
60 Reviews
$9.50
Chipotle Aioli MixChipotle Aioli Mix
Chipotle Aioli Mix
60 Reviews
$8.50
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
Tips

Make vegan burgers by swapping egg with 1 tbsp ground chia or flax seeds mixed with 3 tbsp water. Let the mixture sit for a few minutes before adding to the recipe.

Chickpeas are a great source of protein. Chickpea flour is commonly found in most grocery stores and is also known as chana flour, garbanzo bean flour, and besan. It is a great, gluten-free option.

Make a “Jalapeño Popper” topper. In a bowl, mix 12 cup light cream cheese and 14 cup shredded cheddar cheese; spread over hot burgers!

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies, your choice.

Nutritional Information

Per serving: Calories 510, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 63 g (Fibre 18 g, Sugars 9 g), Protein 19 g.