HomeRecipesPrairie Wheat Berry Salad
Prairie Wheat Berry Salad
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Wheat berries, well-known in the Prairies, make a delicious twist to an ordinary salad.


Ingredients
1 12 cups
wheat berries
14 cup
olive oil
3 tbsp
balsamic vinegar
2 tsp
Honey Mustard
Sea Salt, to taste
Black Pepper, to taste
2 cups
baby spinach
2 cups
cooked corn

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
  2. Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
  3. Add spinach and corn, and toss to mix.
Tips

Serving Suggestion: Serve with grilled fish.

Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fibre 3 g, Sugars 2 g), Protein 4 g.

Prairie Wheat Berry Salad
1 hr & 10 min
10 servings
$0.70/serving
HomeRecipesPrairie Wheat Berry Salad
Prairie Wheat Berry Salad
Recipe description
Prairie Wheat Berry Salad
Share it!

Ingredients
1 12 cups
wheat berries
14 cup
olive oil
3 tbsp
balsamic vinegar
2 tsp
Honey Mustard
Sea Salt, to taste
Black Pepper, to taste
2 cups
baby spinach
2 cups
cooked corn
1 hr & 10 min
10 servings
$0.70/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
  2. Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
  3. Add spinach and corn, and toss to mix.
Tips

Serving Suggestion: Serve with grilled fish.

Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fibre 3 g, Sugars 2 g), Protein 4 g.

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