HomeRecipesProtein Power Petites
Protein Power Petites
Share it!

Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.


Ingredients
2 cups
quick oats or gluten-free oats
1 tsp
baking powder
1 tsp
baking soda
1 tsp
package (one or another):
Apple Pie SpiceApple Pie Spice
Cinnamon Cinnamon
12 cup
egg whites
34 cup
unsweetened applesauce
12 cup
2% plain Greek yogurt

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F.
  2. Place oats in a food processor and blend to the consistency of flour.
  3. In a medium bowl, mix oat flour with remaining dry ingredients. 
  4. Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together. 
  5. Stir in whole food sprinkle.
  6. Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil. 
  7. Divide batter by heaping tablespoonful among petites and bake 12–15 minutes.  When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites. 
Tips

Try mixing in 12 cup chopped nuts, raisins, or shredded coconut for tasty variations.

Perfectly Balance Your Plate

Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.

Nutritional Information

Per serving (3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 11 g.

Protein Power Petites
25 min
30 petites
$1.50/serving
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
65 Reviews
$59.95
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
63 Reviews
$8.95
Cinnamon Cinnamon
Cinnamon
79 Reviews
$8.95
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
105 Reviews
$10.50
Sheet PanSheet Pan
Sheet Pan
29 Reviews
$29.00
Perfect PetitesPerfect Petites
Perfect Petites
40 Reviews
$29.00
HomeRecipesProtein Power Petites
Protein Power Petites
Recipe description
Protein Power Petites
Share it!

Ingredients
2 cups
quick oats or gluten-free oats
1 tsp
baking powder
1 tsp
baking soda
1 tsp
package (one or another):
Apple Pie SpiceApple Pie Spice
Cinnamon Cinnamon
12 cup
egg whites
34 cup
unsweetened applesauce
12 cup
2% plain Greek yogurt
25 min
30 petites
$1.50/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 350° F.
  2. Place oats in a food processor and blend to the consistency of flour.
  3. In a medium bowl, mix oat flour with remaining dry ingredients. 
  4. Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together. 
  5. Stir in whole food sprinkle.
  6. Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil. 
  7. Divide batter by heaping tablespoonful among petites and bake 12–15 minutes.  When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites. 
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
65 Reviews
$59.95
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
63 Reviews
$8.95
Cinnamon Cinnamon
Cinnamon
79 Reviews
$8.95
Summer Berry Sweet Dip MixSummer Berry Sweet Dip Mix
Summer Berry Sweet Dip Mix
105 Reviews
$10.50
Sheet PanSheet Pan
Sheet Pan
29 Reviews
$29.00
Perfect PetitesPerfect Petites
Perfect Petites
40 Reviews
$29.00
Tips

Try mixing in 12 cup chopped nuts, raisins, or shredded coconut for tasty variations.

Perfectly Balance Your Plate

Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.

Nutritional Information

Per serving (3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 11 g.

Our most loved, best-sellers
Things that make you go “mmmm”
Our most loved, best-sellers
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
BEST SELLER
Mac & Cheese Seasoning (Pack of 3)Mac & Cheese Seasoning (Pack of 3)
Mac & Cheese Seasoning
(Pack of 3)
290 Reviews
BEST SELLER
CCB Dip MixCCB Dip Mix
CCB Dip Mix
199 Reviews
BEST SELLER
Better Than Bacon TopperBetter Than Bacon Topper
Better Than Bacon Topper
181 Reviews
BEST SELLER
Guacamole Dip MixGuacamole Dip Mix
Guacamole Dip Mix
183 Reviews
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
BEST SELLER
SPG SeasoningSPG Seasoning
SPG Seasoning
184 Reviews
BEST SELLER
Alfredo Sauce Mix (Pack of 3)Alfredo Sauce Mix (Pack of 3)
Alfredo Sauce Mix
(Pack of 3)
145 Reviews
BEST SELLER
Red Pepper JellyRed Pepper Jelly
Red Pepper Jelly
162 Reviews
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
139 Reviews