Turkey Burger
Ingredients
1 egg, beaten
2 tbsp water
2 tbsp lemon or lime juice
1 tbsp Burger Seasoning
1 tbspTaco Seasoning
1 lb (450 g) lean ground turkey
1⁄4 cup gluten-free breadcrumbs
1⁄2 tsp Sea Salt, freshly ground
1⁄2 tsp Black Pepper, freshly ground
1⁄4 cupGuacamole, prepared
4 gluten-free Buns
Preparation
- Whisk first 5 ingredients together in a large mixing bowl.
- Mix in turkey and gluten-free breadcrumbs. Season with Salt and Pepper.
- Form into 4 — 1⁄2” thick patties.
- Lightly oil, and preheat grill to medium heat. Cook for 5 minutes lid closed, flip, and cook for an additional 5 minutes, or until instant read thermometer indicates a Food Safe internal temperature of 175° F (80° C).
- Serve bun-less, or on gluten-free buns with shredded lettuce, tomatoes and a dollop of prepared Guacamole.
Nutritional Information
Per serving: Calories 330, Fat 13 g (Saturated 0 g, Trans 125 g), Cholesterol 125 mg, Sodium 390 mg, Carbohydrate 28 g (Fibre 5 g, Sugars 4 g), Protein 29 g.
Tips
Ensure an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C) for ground chicken or turkey. Hold the cooked patty with a pair of tongs. Insert the thermometer sideways and wait 30 seconds before reading.
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