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Create a chocolate banana black forest snack cake by adding 1 ripe banana or avocado, mashed, to your recipe. Once it is cooked, slice it in half length-wise, spread your favourite fruit jam in the middle and close
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unsweetened applesauce, or one small snack-pack container
1⁄3 cup
low-fat milk
1 tsp
vanilla extract
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Combine dry ingredients into a medium bowl and whisk together.
In a separate bowl, whisk together wet ingredients.
Whisk wet ingredients into dry ingredients until smooth and pour into Rectangular Steamer, covering with the lid.
Microwave on high, about 5–6 minutes, or until a toothpick inserted in the centre comes out clean.
Keep covered and let cool, 2 minutes. Unmold, slice and enjoy.
Tips
For a veggie boost, add 1⁄2 cup grated zucchini or carrot to this recipe.
Create a chocolate banana black forest snack cake by adding 1 ripe banana or avocado, mashed, to your recipe. Once it is cooked, slice it in half length-wise, spread your favourite fruit jam in the middle and close
Nutritional Information
Per serving: Calories 240, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 44 g (Fiber 3 g, Sugars 28 g), Protein 7 g.
unsweetened applesauce, or one small snack-pack container
1⁄3 cup
low-fat milk
1 tsp
vanilla extract
10 - 11 min
4 - 6 servings
$1.00/serving
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Combine dry ingredients into a medium bowl and whisk together.
In a separate bowl, whisk together wet ingredients.
Whisk wet ingredients into dry ingredients until smooth and pour into Rectangular Steamer, covering with the lid.
Microwave on high, about 5–6 minutes, or until a toothpick inserted in the centre comes out clean.
Keep covered and let cool, 2 minutes. Unmold, slice and enjoy.
What you'll need
Rectangular Steamer
78 Reviews
Tips
For a veggie boost, add 1⁄2 cup grated zucchini or carrot to this recipe.
Create a chocolate banana black forest snack cake by adding 1 ripe banana or avocado, mashed, to your recipe. Once it is cooked, slice it in half length-wise, spread your favourite fruit jam in the middle and close
Nutritional Information
Per serving: Calories 240, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 44 g (Fiber 3 g, Sugars 28 g), Protein 7 g.