United States
FrancaisGreen Machine Smoothie
Say hello to your new BFF. The Green Machine Smoothie is packed with fresh fruits and veggies, guaranteed to give you a healthy boost.
Perfectly Balance Your Plate
Serve with 1 slice whole grain bread and 2 tsp nut butter.
Ingredients
1⁄2 cucumber
1 cup chopped kale
1 cup baby spinach
1 small banana, or 1/2 a large green apple, chopped and cored
1⁄2 cup frozen pineapple chunks
1 cup water
Preparation
- Peel and chop cucumber.
- In a blender, combine cucumber, kale, spinach, banana, pineapple, water and protein blend. If you like it thicker; add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Nutritional Information
Per serving: Calories 300, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 50 g (Fibre 9 g, Sugars 20 g), Protein 25 g.
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