Spinach & Artichoke Hot Dip
1 can (14 oz/398 ml) artichoke hearts
1 cup cream cheese
1 cup mayonnaise
- Drain and rinse artichoke; coarsely chop.
- In a bowl, combine artichokes, hot dip mix, cream cheese, and mayonnaise.
- Spoon into a heat-safe dish. Microwave, uncovered, until heated through, about 3 min. Or, bake in preheated 375° F oven for 15 min.
Per serving (2 tbsp): Calories 110, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 2 g.
For a lighter dip, swap mayonnaise for Greek yogurt.
VEGAN OPTION: Replace cream cheese and mayonnaise with 1 cup each puréed white beans and vegan mayonnaise. Yield will be about 21⁄2 cups.